Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 2:13 PM
Difficulty: 5.18 / 10
172kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/13/20 @ 7:3 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:59 PM
Difficulty: 6.96 / 10
449kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/12/20 @ 6:6 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/12/20 @ 5:19 PM
Difficulty: 6.68 / 10
333kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/11/20 @ 5:48 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 5:0 PM
Difficulty: 6.66 / 10
334kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/10/20 @ 9:12 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 10/10/20 @ 9:6 PM
Difficulty: 3.13 / 10
17kj
95rpm
26%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:3 PM
Difficulty: 8.39 / 10
466kj
82rpm
41%
18mph