Workouts

10 min Arms & Light Weights
Hannah Frankson
Monday 1/24/22 @ 6:21 PM
Difficulty: 5.42 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 5:33 PM
Difficulty: 7.98 / 10
288kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/23/22 @ 11:14 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 10:27 PM
Difficulty: 8.36 / 10
291kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Ally Love
Saturday 1/22/22 @ 3:58 PM
Difficulty: 3.67 / 10
 
30 min Low Impact Ride
Sam Yo
Saturday 1/22/22 @ 3:24 PM
Difficulty: 6.26 / 10
166kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 1/21/22 @ 8:5 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/21/22 @ 7:1 PM
Difficulty: 7.36 / 10
372kj
81rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/19/22 @ 9:0 PM
Difficulty: 3.33 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Wednesday 1/19/22 @ 8:48 PM
Difficulty: 6.9 / 10