Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 1/4/21 @ 10:52 PM
Difficulty: 3.09 / 10
 
20 min Recovery Ride
Matt Wilpers
Monday 1/4/21 @ 10:26 PM
Difficulty: 4.13 / 10
88kj
93rpm
30%
14mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/3/21 @ 6:15 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Classic Rock Ride
Denis Morton
Sunday 1/3/21 @ 5:41 PM
Difficulty: 7.61 / 10
201kj
77rpm
41%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Saturday 1/2/21 @ 4:47 PM
Difficulty: 3.55 / 10
 
30 min 70s Ride
Hannah Corbin
Saturday 1/2/21 @ 4:14 PM
Difficulty: 7.48 / 10
198kj
71rpm
44%
17mph
5 min Post-Ride Stretch
Sam Yo
Friday 1/1/21 @ 4:21 PM
Difficulty: 3.41 / 10
 
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 3:47 PM
Difficulty: 5.2 / 10
160kj
74rpm
39%
15mph
5 min Post-Ride Stretch
Hannah Corbin
Thursday 12/31/20 @ 6:51 PM
Difficulty: 3.55 / 10
 
20 min Pick-Me-Up Ride
Hannah Corbin
Thursday 12/31/20 @ 6:28 PM
Difficulty: 6.43 / 10
118kj
76rpm
40%
16mph