Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 1/19/21 @ 1:34 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 1:7 PM
Difficulty: 6.64 / 10
175kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/18/21 @ 6:56 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:9 PM
Difficulty: 6.96 / 10
303kj
82rpm
40%
17mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Sunday 1/17/21 @ 7:57 PM
Difficulty: 8.34 / 10
209kj
76rpm
42%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/11/21 @ 6:16 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 5:43 PM
Difficulty: 6.38 / 10
204kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 1/7/21 @ 1:36 PM
Difficulty: 3.1 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 1:0 PM
Difficulty: 6.37 / 10
132kj
70rpm
40%
15mph
5 min Calming Meditation
Anna Greenberg
Wednesday 1/6/21 @ 2:17 AM
Difficulty: 2.62 / 10