Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 1/31/21 @ 7:2 PM
Difficulty: 3.45 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 5:59 PM
Difficulty: 7.25 / 10
393kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/29/21 @ 6:18 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 5:30 PM
Difficulty: 6.94 / 10
298kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/28/21 @ 3:50 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 3:2 PM
Difficulty: 7.66 / 10
269kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/25/21 @ 5:59 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 4:57 PM
Difficulty: 7.09 / 10
355kj
77rpm
39%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/21/21 @ 7:4 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 6:16 PM
Difficulty: 6.75 / 10
291kj
77rpm
41%
16mph