Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:45 PM
Difficulty: 7.52 / 10
532kj
77rpm
42%
17mph
312kj
77rpm
41%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 2/4/21 @ 4:58 PM
Difficulty: 3.73 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 4:24 PM
Difficulty: 6.34 / 10
208kj
83rpm
40%
17mph
300kj
75rpm
41%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 5:40 PM
Difficulty: 6.38 / 10
188kj
81rpm
39%
16mph