Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/7/21 @ 4:3 PM
Difficulty: 3.09 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:45 PM
Difficulty: 7.52 / 10
532kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/5/21 @ 2:40 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 1:53 PM
Difficulty: 7.58 / 10
312kj
77rpm
41%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 2/4/21 @ 4:58 PM
Difficulty: 3.73 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 4:24 PM
Difficulty: 6.34 / 10
208kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/3/21 @ 6:2 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 5:14 PM
Difficulty: 8.25 / 10
300kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/1/21 @ 6:12 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 5:40 PM
Difficulty: 6.38 / 10
188kj
81rpm
39%
16mph