Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 6/10/21 @ 6:50 PM
Difficulty: 3.2 / 10
 
30 min Classic Rock Ride
Ben Alldis
Thursday 6/10/21 @ 6:17 PM
Difficulty: 8.1 / 10
184kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 6/7/21 @ 3:58 PM
Difficulty: 3.55 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Monday 6/7/21 @ 3:44 PM
Difficulty: 6.15 / 10
 
30 min Vinyl Vault Ride
Hannah Corbin
Monday 6/7/21 @ 3:10 PM
Difficulty: 7.03 / 10
182kj
74rpm
41%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Saturday 6/5/21 @ 6:20 PM
Difficulty: 3.76 / 10
 
15 min Southern Rock Ride
Hannah Corbin
Saturday 6/5/21 @ 6:1 PM
Difficulty: 6.78 / 10
86kj
72rpm
41%
16mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 6/5/21 @ 5:36 PM
Difficulty: 6.3 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Friday 6/4/21 @ 7:51 PM
Difficulty: 3.79 / 10
 
30 min Intervals & Arms Ride
Hannah Corbin
Friday 6/4/21 @ 7:13 PM
Difficulty: 8.09 / 10
179kj
61rpm
46%
15mph