Workouts

5 min Post-Ride Stretch
Alex Toussaint
Tuesday 2/1/22 @ 3:54 PM
Difficulty: 3.24 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 2/1/22 @ 3:22 PM
Difficulty: 6.64 / 10
179kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/31/22 @ 6:58 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 1/31/22 @ 6:51 PM
Difficulty: 3.22 / 10
12kj
87rpm
23%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 6:5 PM
Difficulty: 9.05 / 10
303kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 1/31/22 @ 12:6 AM
Difficulty: 3.52 / 10
 
30 min Low Impact Ride
Sam Yo
Sunday 1/30/22 @ 11:33 PM
Difficulty: 6.34 / 10
145kj
79rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/25/22 @ 6:11 PM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 4:53 PM
Difficulty: 7.48 / 10
467kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/24/22 @ 6:33 PM
Difficulty: 3.33 / 10