Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 8:30 PM
Difficulty: 6.5 / 10
168kj
73rpm
40%
15mph
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 7/21/21 @ 2:48 PM
Difficulty: 3.55 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Wednesday 7/21/21 @ 2:33 PM
Difficulty: 6.7 / 10
 
30 min Country Happy Hour Ride
Hannah Corbin
Wednesday 7/21/21 @ 1:50 PM
Difficulty: 7.13 / 10
181kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 7/19/21 @ 3:2 PM
Difficulty: 3.61 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/19/21 @ 2:29 PM
Difficulty: 5.8 / 10
181kj
87rpm
36%
16mph
5 min Post Ride Stretch
Sam Yo
Sunday 7/11/21 @ 6:1 PM
Difficulty: 3.25 / 10
 
30 min Motown Ride
Sam Yo
Sunday 7/11/21 @ 5:29 PM
Difficulty: 7.69 / 10
179kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Bradley Rose
Saturday 7/10/21 @ 5:57 PM
Difficulty: 7.18 / 10
149kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Bradley Rose
Saturday 7/10/21 @ 5:57 PM
Difficulty: 7.18 / 10
kj
rpm
%
0mph