Workouts

5 min Post-Ride Stretch
Hannah Corbin
Monday 9/13/21 @ 5:36 PM
Difficulty: 3.55 / 10
 
20 min Classic Rock Ride
Hannah Corbin
Monday 9/13/21 @ 5:12 PM
Difficulty: 6.72 / 10
119kj
75rpm
40%
16mph
10 min Arms & Light Weights
Cody Rigsby
Monday 9/13/21 @ 4:52 PM
Difficulty: 5.86 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Sunday 9/12/21 @ 4:21 PM
Difficulty: 3.24 / 10
 
20 min 60s Ride
Jenn Sherman
Sunday 9/12/21 @ 3:57 PM
Difficulty: 7.15 / 10
122kj
73rpm
42%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Friday 7/30/21 @ 6:45 PM
Difficulty: 3.55 / 10
 
30 min Country Happy Hour Ride
Hannah Corbin
Friday 7/30/21 @ 6:11 PM
Difficulty: 7.34 / 10
185kj
72rpm
41%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 7/29/21 @ 8:56 PM
Difficulty: 3.07 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/29/21 @ 8:24 PM
Difficulty: 7.29 / 10
183kj
70rpm
42%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/28/21 @ 9:3 PM
Difficulty: 2.99 / 10