Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 10/1/21 @ 6:20 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 5:17 PM
Difficulty: 0 / 10
331kj
77rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/29/21 @ 3:53 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 3:4 PM
Difficulty: 6.76 / 10
246kj
78rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/27/21 @ 4:41 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 3:52 PM
Difficulty: 7.11 / 10
204kj
77rpm
35%
14mph
15 min Foam Rolling: Lower Body
Hannah Corbin
Wednesday 9/15/21 @ 4:3 PM
Difficulty: 5 / 10
 
15 min Full Body Stretch
Denis Morton
Wednesday 9/15/21 @ 3:45 PM
Difficulty: 4.86 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 9/14/21 @ 6:29 PM
Difficulty: 3.18 / 10
 
20 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 9/14/21 @ 6:6 PM
Difficulty: 6.56 / 10
129kj
76rpm
41%
17mph