Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/11/21 @ 3:23 AM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/11/21 @ 2:19 AM
Difficulty: 7.42 / 10
345kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Friday 10/8/21 @ 5:45 PM
Difficulty: 3.88 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 4:57 PM
Difficulty: 6.92 / 10
256kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 10/7/21 @ 10:27 PM
Difficulty: 3.45 / 10
 
30 min Low Impact Ride
Hannah Corbin
Thursday 10/7/21 @ 9:54 PM
Difficulty: 6.08 / 10
145kj
76rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/7/21 @ 12:52 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 12:4 AM
Difficulty: 7.71 / 10
273kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 10/3/21 @ 5:58 PM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/3/21 @ 5:26 PM
Difficulty: 5.8 / 10
141kj
84rpm
33%
15mph