Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/11/21 @ 3:23 AM
Difficulty: 3.33 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/11/21 @ 2:19 AM
Difficulty: 7.42 / 10
345kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 4:57 PM
Difficulty: 6.92 / 10
256kj
78rpm
39%
16mph
145kj
76rpm
37%
15mph
273kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 10/3/21 @ 5:58 PM
Difficulty: 3.33 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/3/21 @ 5:26 PM
Difficulty: 5.8 / 10
141kj
84rpm
33%
15mph