Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 10/19/21 @ 4:56 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 4:10 PM
Difficulty: 6.77 / 10
252kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/14/21 @ 4:11 PM
Difficulty: 3.16 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 2:54 PM
Difficulty: 7.51 / 10
438kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/13/21 @ 7:25 PM
Difficulty: 3.16 / 10
 
30 min Low Impact Ride
Matt Wilpers
Wednesday 10/13/21 @ 6:53 PM
Difficulty: 5.37 / 10
109kj
75rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/13/21 @ 5:43 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 4:55 PM
Difficulty: 7.67 / 10
262kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/12/21 @ 12:22 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:35 PM
Difficulty: 7.85 / 10
263kj
82rpm
37%
16mph