Workouts

20 min Pop Walk
Andy Speer
Sunday 10/24/21 @ 5:39 PM
Difficulty: 4.34 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Saturday 10/23/21 @ 9:44 PM
Difficulty: 6.8 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Saturday 10/23/21 @ 8:57 PM
Difficulty: 3.74 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 7:54 PM
Difficulty: 6.16 / 10
305kj
82rpm
36%
15mph
10 min Barre
Hannah Corbin
Friday 10/22/21 @ 6:51 PM
Difficulty: 6.65 / 10
 
10 min Core Strength
Becs Gentry
Friday 10/22/21 @ 6:37 PM
Difficulty: 6.78 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/22/21 @ 6:7 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 5:19 PM
Difficulty: 5.92 / 10
228kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 10/20/21 @ 2:36 PM
Difficulty: 3.55 / 10
 
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 2:4 PM
Difficulty: 6.25 / 10
160kj
87rpm
34%
15mph