Workouts

45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/31/21 @ 3:32 PM
Difficulty: 8.45 / 10
249kj
80rpm
35%
15mph
10 min Sleep Meditation
Aditi Shah
Sunday 10/31/21 @ 6:11 AM
Difficulty: 2.63 / 10
 
10 min Sleep Meditation
Ross Rayburn
Sunday 10/31/21 @ 5:51 AM
Difficulty: 3.57 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/29/21 @ 10:13 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 10/29/21 @ 10:6 PM
Difficulty: 3.17 / 10
10kj
82rpm
23%
10mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 9:4 PM
Difficulty: 8.09 / 10
350kj
74rpm
40%
15mph
10 min 007 Full Body Stretch
Ben Alldis
Thursday 10/28/21 @ 10:49 PM
Difficulty: 3.75 / 10
 
30 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/28/21 @ 10:15 PM
Difficulty: 6.44 / 10
159kj
78rpm
37%
15mph
10 min Focus Flow: Lower Body
Mariana Fernández
Thursday 10/28/21 @ 8:19 PM
Difficulty: 4.83 / 10
 
15 min Pilates
Emma Lovewell
Thursday 10/28/21 @ 7:56 PM
Difficulty: 5.75 / 10