Workouts

10 min Core Strength
Olivia Amato
Thursday 11/4/21 @ 4:20 PM
Difficulty: 7.02 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/3/21 @ 4:43 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 3:55 PM
Difficulty: 8.02 / 10
266kj
82rpm
37%
16mph
10 min Arms & Light Weights
Alex Toussaint
Tuesday 11/2/21 @ 7:32 PM
Difficulty: 6.57 / 10
 
20 min Chest & Back Strength
Chase Tucker
Tuesday 11/2/21 @ 7:9 PM
Difficulty: 6.47 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 11/2/21 @ 6:55 PM
Difficulty: 6.15 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/1/21 @ 4:25 PM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/1/21 @ 3:52 PM
Difficulty: 6.01 / 10
163kj
81rpm
37%
15mph
10 min Arms & Light Weights
Hannah Corbin
Sunday 10/31/21 @ 4:33 PM
Difficulty: 6.31 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/31/21 @ 4:20 PM
Difficulty: 3.16 / 10