barbmull
On the Road
Total Rides: 817

Following

barbmull
On the Road
Total Rides: 817

Following

Workouts

45 min Power Zone Ride
Denis Morton
Monday 11/15/21 @ 11:34 PM
Difficulty: 7.58 / 10
View Class
277kj
81rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/10/21 @ 10:17 PM
Difficulty: 3.16 / 10
View Class
 
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 8:45 PM
Difficulty: 7.8 / 10
View Class
535kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/9/21 @ 6:53 PM
Difficulty: 3.16 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 11/9/21 @ 6:46 PM
Difficulty: 3.17 / 10
View Class
11kj
81rpm
24%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 5:59 PM
Difficulty: 9.13 / 10
View Class
261kj
78rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/7/21 @ 6:51 PM
Difficulty: 3.16 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 5:49 PM
Difficulty: 8.26 / 10
View Class
354kj
81rpm
37%
16mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 11/4/21 @ 5:1 PM
Difficulty: 4.35 / 10
View Class
 
20 min Focus Flow: Hamstrings
Denis Morton
Thursday 11/4/21 @ 4:34 PM
Difficulty: 5.09 / 10
View Class