Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 6/11/22 @ 6:23 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 6/11/22 @ 6:16 PM
Difficulty: 3.87 / 10
17kj
69rpm
33%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/11/22 @ 5:27 PM
Difficulty: 8.01 / 10
309kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 6/10/22 @ 3:36 PM
Difficulty: 3.2 / 10
 
60 min Climb Ride
Christine D'Ercole
Friday 6/10/22 @ 2:30 PM
Difficulty: 8.31 / 10
391kj
79rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 6/4/22 @ 6:14 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 6/4/22 @ 6:9 PM
Difficulty: 3.23 / 10
13kj
75rpm
28%
11mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/4/22 @ 5:7 PM
Difficulty: 8.23 / 10
374kj
81rpm
39%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 5/22/22 @ 9:13 PM
Difficulty: 8.01 / 10
181kj
74rpm
41%
16mph
5 min Cool Down Ride
Cody Rigsby
Sunday 5/8/22 @ 6:18 PM
Difficulty: 3.77 / 10
9kj
48rpm
31%
8mph