Workouts

5 min Post-Ride Stretch
Ben Alldis
Friday 3/3/23 @ 11:46 PM
Difficulty: 0 / 10
 
30 min Sample That Ride
Denis Morton
Friday 3/3/23 @ 11:11 PM
Difficulty: 7.29 / 10
155kj
83rpm
35%
15mph
10 min Full Body Stretch
Ben Alldis
Saturday 11/5/22 @ 2:58 PM
Difficulty: 3.72 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/5/22 @ 1:26 PM
Difficulty: 7.56 / 10
368kj
80rpm
35%
15mph
10 min Full Body Stretch
Ben Alldis
Friday 11/4/22 @ 11:28 PM
Difficulty: 3.72 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 11/4/22 @ 11:21 PM
Difficulty: 3.87 / 10
14kj
59rpm
35%
12mph
45 min Club Bangers Ride
Alex Toussaint
Friday 11/4/22 @ 10:35 PM
Difficulty: 7.96 / 10
267kj
82rpm
38%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 11/1/22 @ 2:15 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 11/1/22 @ 2:9 PM
Difficulty: 3.78 / 10
20kj
67rpm
37%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 11/1/22 @ 1:22 PM
Difficulty: 8.23 / 10
266kj
84rpm
37%
16mph