Workouts

5 min Cool Down Ride
Alex Toussaint
Saturday 4/15/23 @ 7:14 PM
Difficulty: 3.97 / 10
25kj
74rpm
38%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/15/23 @ 6:43 PM
Difficulty: 6.79 / 10
185kj
89rpm
36%
16mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 3/25/23 @ 10:6 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 3/25/23 @ 9:59 PM
Difficulty: 3.87 / 10
15kj
74rpm
29%
12mph
45 min HIIT & Hills Ride
Denis Morton
Saturday 3/25/23 @ 9:12 PM
Difficulty: 8.29 / 10
258kj
81rpm
37%
16mph
30 min Sleep Meditation
Ross Rayburn
Saturday 3/25/23 @ 1:3 AM
Difficulty: 1.5 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 3/11/23 @ 7:56 PM
Difficulty: 3.87 / 10
14kj
74rpm
29%
12mph
20 min HIIT Ride
Denis Morton
Saturday 3/11/23 @ 7:34 PM
Difficulty: 7.65 / 10
123kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 3/4/23 @ 11:15 PM
Difficulty: 0 / 10
 
20 min 2000s Ride
Cody Rigsby
Saturday 3/4/23 @ 10:51 PM
Difficulty: 6.85 / 10
118kj
88rpm
36%
16mph