Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 4:42 PM
Difficulty: 7.2 / 10
503kj
88rpm
42%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 5/16/20 @ 5:17 PM
Difficulty: 3.84 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 5/16/20 @ 5:11 PM
Difficulty: 3.87 / 10
28kj
76rpm
39%
16mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 5/16/20 @ 5:6 PM
Difficulty: 3.29 / 10
21kj
74rpm
35%
14mph
20 min 80s Pop Ride
Christine D'Ercole
Saturday 5/16/20 @ 4:44 PM
Difficulty: 7.63 / 10
159kj
88rpm
40%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:58 PM
Difficulty: 8.45 / 10
338kj
86rpm
40%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:27 PM
Difficulty: 8.15 / 10
231kj
86rpm
40%
18mph
20 min 90s Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:5 PM
Difficulty: 7.24 / 10
141kj
93rpm
37%
17mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:0 PM
Difficulty: 3.74 / 10
24kj
91rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 2:8 PM
Difficulty: 6.9 / 10
345kj
88rpm
40%
18mph