Workouts

30 min Sabotage Ride
Steven Little
Wednesday 5/20/20 @ 11:54 PM
Difficulty: 7.77 / 10
236kj
92rpm
39%
18mph
5 min Cool Down Ride
Ben Alldis
Tuesday 5/19/20 @ 11:54 PM
Difficulty: 3.87 / 10
27kj
71rpm
40%
15mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 11:22 PM
Difficulty: 8.67 / 10
240kj
90rpm
40%
18mph
10 min Sleep Meditation
Aditi Shah
Tuesday 5/19/20 @ 3:54 AM
Difficulty: 2.89 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 5/19/20 @ 2:22 AM
Difficulty: 3.76 / 10
28kj
79rpm
38%
16mph
5 min Cool Down Ride
Ben Alldis
Tuesday 5/19/20 @ 2:16 AM
Difficulty: 3.63 / 10
31kj
74rpm
42%
17mph
5 min Cool Down Ride
Ben Alldis
Tuesday 5/19/20 @ 2:11 AM
Difficulty: 3.87 / 10
31kj
79rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:59 AM
Difficulty: 5.74 / 10
56kj
91rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/17/20 @ 5:49 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 5/17/20 @ 5:43 PM
Difficulty: 3.87 / 10
29kj
74rpm
40%
16mph