Workouts

30 min HIIT Ride
Alex Toussaint
Wednesday 8/2/23 @ 12:3 PM
Difficulty: 8.14 / 10
181kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 4/30/23 @ 11:9 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 4/30/23 @ 11:2 PM
Difficulty: 3.87 / 10
17kj
68rpm
34%
13mph
30 min HIIT Ride
Denis Morton
Sunday 4/30/23 @ 10:31 PM
Difficulty: 8.04 / 10
189kj
78rpm
39%
16mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 4/30/23 @ 4:2 PM
Difficulty: 6.28 / 10
95kj
57rpm
45%
15mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 4/29/23 @ 8:3 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 4/29/23 @ 7:56 PM
Difficulty: 3.87 / 10
13kj
54rpm
36%
11mph
15 min Climb Ride
Bradley Rose
Saturday 4/29/23 @ 7:37 PM
Difficulty: 7.66 / 10
87kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 4/29/23 @ 7:16 PM
Difficulty: 6.97 / 10
121kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 4/15/23 @ 7:21 PM
Difficulty: 3.21 / 10