Workouts

45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 9:47 PM
Difficulty: 7.75 / 10
359kj
89rpm
40%
18mph
10 min Breathe In, Speak Up Meditation
Chelsea Jackson Roberts
Wednesday 6/3/20 @ 10:38 PM
Difficulty: 3.76 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 6/3/20 @ 10:32 PM
Difficulty: 3.87 / 10
36kj
77rpm
43%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
Difficulty: 9 / 10
282kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 6:58 PM
Difficulty: 6.94 / 10
356kj
90rpm
40%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 5/30/20 @ 6:0 PM
Difficulty: 8 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/30/20 @ 3:26 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 5/30/20 @ 3:20 PM
Difficulty: 3.87 / 10
26kj
72rpm
40%
15mph
5 min Cool Down Ride
Cody Rigsby
Saturday 5/30/20 @ 3:14 PM
Difficulty: 3.95 / 10
27kj
83rpm
36%
16mph
10 min Climb Ride
Cody Rigsby
Saturday 5/30/20 @ 3:4 PM
Difficulty: 7.34 / 10
77kj
86rpm
40%
18mph