Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/16/20 @ 1:15 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:11 AM
Difficulty: 7.29 / 10
471kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/15/20 @ 8:50 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:4 PM
Difficulty: 7.89 / 10
391kj
87rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/8/20 @ 10:23 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 9:22 PM
Difficulty: 7.24 / 10
493kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/7/20 @ 2:15 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 6/7/20 @ 2:9 PM
Difficulty: 2.88 / 10
22kj
87rpm
32%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 1:38 PM
Difficulty: 6.07 / 10
217kj
91rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 6/4/20 @ 10:35 PM
Difficulty: 3.54 / 10