Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/27/20 @ 9:35 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 8:48 PM
Difficulty: 7.96 / 10
370kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/21/20 @ 12:23 PM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 10:47 AM
Difficulty: 8.05 / 10
695kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Saturday 6/20/20 @ 11:29 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 6/20/20 @ 11:23 PM
Difficulty: 3.87 / 10
28kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 10:36 PM
Difficulty: 8.01 / 10
372kj
91rpm
40%
18mph
30 min Rocky Horror Show Ride
Jess King
Saturday 6/20/20 @ 3:25 PM
Difficulty: 8.21 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/19/20 @ 2:38 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 1:50 PM
Difficulty: 8.43 / 10
395kj
89rpm
41%
19mph