Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 7/6/20 @ 10:18 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 7/6/20 @ 10:12 PM
Difficulty: 3.87 / 10
27kj
72rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 9:10 PM
Difficulty: 8.17 / 10
522kj
89rpm
41%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 7/1/20 @ 9:11 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 7/1/20 @ 8:59 PM
Difficulty: 3.87 / 10
25kj
70rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 8:12 PM
Difficulty: 8.66 / 10
363kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/29/20 @ 9:41 PM
Difficulty: 3.41 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/29/20 @ 9:35 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 8:33 PM
Difficulty: 7.12 / 10
435kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 7:44 PM
Difficulty: 6.97 / 10
331kj
85rpm
40%
18mph