Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/5/20 @ 7:11 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:9 PM
Difficulty: 7.16 / 10
475kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/30/20 @ 4:18 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:15 PM
Difficulty: 7.04 / 10
478kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/24/20 @ 6:43 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:57 PM
Difficulty: 7.11 / 10
351kj
89rpm
40%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/1/20 @ 1:57 PM
Difficulty: 8.39 / 10
348kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 7/27/20 @ 4:48 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 7/27/20 @ 4:42 PM
Difficulty: 3.87 / 10
19kj
67rpm
36%
13mph
20 min FTP Test Ride
Denis Morton
Monday 7/27/20 @ 4:19 PM
Difficulty: 9.55 / 10
236kj
87rpm
48%
21mph