Workouts

5 min Post-Ride Stretch
Jess King
Monday 4/26/21 @ 4:24 PM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 4/26/21 @ 4:18 PM
Difficulty: 3.87 / 10
22kj
70rpm
38%
14mph
20 min FTP Test Ride
Denis Morton
Monday 4/26/21 @ 3:55 PM
Difficulty: 9.71 / 10
164kj
83rpm
43%
18mph
10 min FTP Warm Up Ride
Denis Morton
Monday 4/26/21 @ 3:44 PM
Difficulty: 6.33 / 10
58kj
89rpm
34%
16mph
5 min Post-Ride Stretch
Kendall Toole
Monday 2/15/21 @ 11:20 PM
Difficulty: 3.68 / 10
 
45 min 2000s Ride
Kendall Toole
Monday 2/15/21 @ 10:34 PM
Difficulty: 7.61 / 10
274kj
76rpm
41%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Sunday 2/14/21 @ 3:14 PM
Difficulty: 8.22 / 10
281kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 2/7/21 @ 10:19 PM
Difficulty: 3.47 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 9:46 PM
Difficulty: 7.35 / 10
201kj
78rpm
41%
17mph
5 min Cool Down Ride
Ben Alldis
Monday 2/1/21 @ 9:18 PM
Difficulty: 3.87 / 10
30kj
77rpm
40%
16mph