Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 4/30/21 @ 9:45 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 9:14 PM
Difficulty: 6.28 / 10
164kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/30/21 @ 8:43 PM
Difficulty: 6.53 / 10
161kj
89rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/30/21 @ 3:7 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 2:6 AM
Difficulty: 7.23 / 10
345kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/29/21 @ 2:25 AM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 4/29/21 @ 2:19 AM
Difficulty: 3.57 / 10
21kj
67rpm
38%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 1:32 AM
Difficulty: 6.89 / 10
263kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/27/21 @ 11:58 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 11:11 AM
Difficulty: 6.81 / 10
257kj
84rpm
36%
16mph