Workouts

Thursday 1/11/24 @ 8:45 PM
Difficulty: NaN / 10
132kj
82rpm
32%
14mph
20 min Climb Ride
Alex Toussaint
Monday 1/8/24 @ 7:36 PM
Difficulty: 7.98 / 10
29kj
30rpm
43%
7mph
5 min Cool Down Ride
Emma Lovewell
Sunday 1/7/24 @ 6:31 PM
Difficulty: 3.49 / 10
13kj
72rpm
28%
11mph
30 min RUN DMC Ride
Denis Morton
Sunday 1/7/24 @ 5:59 PM
Difficulty: 7.36 / 10
133kj
85rpm
32%
14mph
5 min Cool Down Ride
Ben Alldis
Saturday 1/6/24 @ 5:30 PM
Difficulty: 0 / 10
16kj
79rpm
29%
12mph
20 min Rock Ride
Alex Toussaint
Saturday 1/6/24 @ 5:7 PM
Difficulty: 7.62 / 10
103kj
85rpm
34%
15mph
Saturday 9/2/23 @ 5:46 PM
Difficulty: NaN / 10
118kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 8/2/23 @ 12:49 PM
Difficulty: 3.18 / 10
 
5 min Core Strength
Tunde Oyeneyin
Wednesday 8/2/23 @ 12:43 PM
Difficulty: 6.86 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 8/2/23 @ 12:34 PM
Difficulty: 3.87 / 10
19kj
74rpm
34%
13mph