Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Friday 6/4/21 @ 7:13 PM
Difficulty: 7.25 / 10
 
10 min Core Strength
Emma Lovewell
Friday 6/4/21 @ 7:2 PM
Difficulty: 7.34 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 6:29 PM
Difficulty: 6.64 / 10
170kj
85rpm
36%
16mph
20 min Hip Hop Full Body Strength
Chase Tucker
Thursday 6/3/21 @ 9:57 PM
Difficulty: 6.91 / 10
 
10 min Bodyweight Strength
Ben Alldis
Thursday 6/3/21 @ 9:45 PM
Difficulty: 5.99 / 10
 
10 min Elvis Remix Core Strength
Emma Lovewell
Thursday 6/3/21 @ 9:33 PM
Difficulty: 6.19 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 5/30/21 @ 4:6 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 3:34 PM
Difficulty: 6.79 / 10
167kj
88rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/22/21 @ 6:23 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 5:20 PM
Difficulty: 8.08 / 10
375kj
86rpm
37%
16mph