Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/8/21 @ 12:36 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 6/7/21 @ 11:34 PM
Difficulty: 8.45 / 10
377kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/6/21 @ 5:16 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 6/6/21 @ 5:10 PM
Difficulty: 3.87 / 10
13kj
56rpm
33%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 3:38 PM
Difficulty: 7.88 / 10
547kj
83rpm
38%
16mph
10 min Core Strength
Chase Tucker
Saturday 6/5/21 @ 9:39 PM
Difficulty: 6.14 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/5/21 @ 9:32 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 6/5/21 @ 9:26 PM
Difficulty: 3.87 / 10
17kj
65rpm
34%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 6/5/21 @ 8:39 PM
Difficulty: 8.96 / 10
296kj
87rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 6/4/21 @ 7:26 PM
Difficulty: 3.81 / 10