Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 6/16/21 @ 12:35 AM
Difficulty: 3.33 / 10
 
45 min Power Walk
Chase Tucker
Tuesday 6/15/21 @ 11:40 PM
Difficulty: 5.02 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 6/14/21 @ 8:17 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/14/21 @ 7:43 PM
Difficulty: 7.02 / 10
188kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/14/21 @ 6:56 PM
Difficulty: 7 / 10
288kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 6/12/21 @ 10:31 PM
Difficulty: 3.81 / 10
 
10 min Cool Down Ride
Denis Morton
Saturday 6/12/21 @ 10:20 PM
Difficulty: 3.69 / 10
32kj
64rpm
33%
12mph
20 min FTP Test Ride
Denis Morton
Saturday 6/12/21 @ 9:57 PM
Difficulty: 9.71 / 10
188kj
87rpm
43%
19mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 6/12/21 @ 9:45 PM
Difficulty: 6.33 / 10
57kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 4:9 PM
Difficulty: 6.9 / 10
257kj
85rpm
36%
16mph