Workouts

10 min Core Strength
Rebecca Kennedy
Thursday 12/2/21 @ 10:35 PM
Difficulty: 6.15 / 10
 
20 min Core Strength
Callie Gullickson
Wednesday 9/22/21 @ 3:55 PM
Difficulty: 6.77 / 10
 
20 min Full Body Strength
Callie Gullickson
Wednesday 9/22/21 @ 3:33 PM
Difficulty: 6.29 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Wednesday 7/21/21 @ 3:8 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 2:18 PM
Difficulty: 6.79 / 10
272kj
84rpm
38%
16mph
10 min Full Body Stretch
Adrian Williams
Thursday 7/1/21 @ 10:31 PM
Difficulty: 4.13 / 10
 
45 min Full Body Strength
Adrian Williams
Thursday 7/1/21 @ 9:45 PM
Difficulty: 7.83 / 10
 
10 min Full Body Strength Warm Up
Adrian Williams
Thursday 7/1/21 @ 9:34 PM
Difficulty: 4.62 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/22/21 @ 3:33 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 2:32 PM
Difficulty: 7.12 / 10
407kj
87rpm
38%
17mph