Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 9:49 PM
Difficulty: 7.11 / 10
283kj
81rpm
39%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/1/22 @ 10:52 PM
Difficulty: 3.33 / 10
16kj
64rpm
35%
12mph
167kj
91rpm
40%
19mph
10 min FTP Warm Up Ride
Christine D'Ercole
Saturday 1/1/22 @ 10:14 PM
Difficulty: 6.19 / 10
58kj
87rpm
35%
16mph
10 min Body Scan Meditation
Chelsea Jackson Roberts
Saturday 1/1/22 @ 6:46 PM
Difficulty: 3.14 / 10
10 min Basics: Mindful Movements
Ross Rayburn
Saturday 1/1/22 @ 6:35 PM
Difficulty: 4.03 / 10