Workouts

5 min Lower Body Stretch
Ben Alldis
Monday 1/3/22 @ 10:46 PM
Difficulty: 3.52 / 10
 
20 min Glutes & Legs Strength
Daniel McKenna
Monday 1/3/22 @ 10:24 PM
Difficulty: 6.9 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Monday 1/3/22 @ 10:13 PM
Difficulty: 6.66 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/3/22 @ 10:2 PM
Difficulty: 6.78 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 1/3/22 @ 5:14 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 1/3/22 @ 5:9 PM
Difficulty: 3.3 / 10
15kj
78rpm
29%
12mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 4:38 PM
Difficulty: 6.51 / 10
190kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/2/22 @ 11:4 PM
Difficulty: 3.2 / 10
 
20 min AC/DC Yoga Flow
Kristin McGee
Sunday 1/2/22 @ 10:43 PM
Difficulty: 5.31 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 1/2/22 @ 10:35 PM
Difficulty: 3.87 / 10
16kj
68rpm
33%
12mph