Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 3/5/23 @ 8:37 PM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Sunday 3/5/23 @ 8:26 PM
Difficulty: 4.07 / 10
24kj
73rpm
25%
11mph
15 min Country Ride
Denis Morton
Sunday 3/5/23 @ 8:10 PM
Difficulty: 6.92 / 10
59kj
69rpm
35%
13mph
5 min Warm Up Ride
Denis Morton
Sunday 3/5/23 @ 8:4 PM
Difficulty: 4.16 / 10
13kj
70rpm
26%
11mph
20 min 90s Fun Walk
Robin Arzón
Sunday 3/5/23 @ 7:0 PM
Difficulty: 4.09 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 3/4/23 @ 11:28 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Row
Katie Wang
Saturday 3/4/23 @ 11:21 PM
Difficulty: 3.95 / 10
 
10 min Cool Down Ride
Denis Morton
Saturday 3/4/23 @ 11:5 PM
Difficulty: 4.07 / 10
27kj
82rpm
24%
12mph
10 min Low Impact Ride
Sam Yo
Saturday 3/4/23 @ 10:53 PM
Difficulty: 5.15 / 10
38kj
75rpm
32%
13mph
5 min Warm Up Ride
Denis Morton
Saturday 3/4/23 @ 10:47 PM
Difficulty: 4.16 / 10
16kj
74rpm
30%
12mph