Workouts

10 min Cool Down Ride
Denis Morton
Saturday 4/17/21 @ 1:12 PM
Difficulty: 4.07 / 10
31kj
82rpm
26%
12mph
15 min Country Ride
Denis Morton
Saturday 4/17/21 @ 12:56 PM
Difficulty: 6.92 / 10
71kj
83rpm
33%
15mph
5 min Warm Up Ride
Denis Morton
Saturday 4/17/21 @ 12:51 PM
Difficulty: 4.16 / 10
18kj
83rpm
29%
13mph
10 min Cool Down Ride
Denis Morton
Tuesday 4/13/21 @ 10:45 AM
Difficulty: 4.07 / 10
34kj
69rpm
33%
13mph
15 min Country Ride
Denis Morton
Tuesday 4/13/21 @ 10:29 AM
Difficulty: 6.92 / 10
64kj
77rpm
33%
14mph
5 min Warm Up Ride
Denis Morton
Tuesday 4/13/21 @ 10:24 AM
Difficulty: 4.16 / 10
15kj
78rpm
27%
12mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/10/21 @ 1:42 PM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Saturday 4/10/21 @ 1:29 PM
Difficulty: 4.07 / 10
35kj
87rpm
27%
13mph
15 min Country Ride
Denis Morton
Saturday 4/10/21 @ 1:13 PM
Difficulty: 6.92 / 10
81kj
81rpm
36%
15mph
5 min Warm Up Ride
Denis Morton
Saturday 4/10/21 @ 1:7 PM
Difficulty: 4.16 / 10
14kj
81rpm
25%
12mph