Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/5/21 @ 6:40 PM
Difficulty: 3.23 / 10
 
10 min Cool Down Ride
Jenn Sherman
Wednesday 5/5/21 @ 6:29 PM
Difficulty: 4.84 / 10
41kj
76rpm
33%
14mph
20 min Country Ride
Denis Morton
Wednesday 5/5/21 @ 6:8 PM
Difficulty: 7.53 / 10
104kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Ally Love
Tuesday 5/4/21 @ 7:48 PM
Difficulty: 3.66 / 10
 
10 min Cool Down Ride
Denis Morton
Tuesday 5/4/21 @ 7:37 PM
Difficulty: 4.07 / 10
32kj
80rpm
27%
12mph
20 min Country Ride
Denis Morton
Tuesday 5/4/21 @ 7:15 PM
Difficulty: 7.19 / 10
98kj
76rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 5/3/21 @ 8:52 PM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Monday 5/3/21 @ 8:41 PM
Difficulty: 4.07 / 10
35kj
83rpm
28%
13mph
15 min Country Ride
Denis Morton
Monday 5/3/21 @ 8:25 PM
Difficulty: 6.92 / 10
74kj
80rpm
35%
15mph
5 min Warm Up Ride
Denis Morton
Monday 5/3/21 @ 8:20 PM
Difficulty: 4.16 / 10
21kj
79rpm
33%
14mph