Workouts

10 min Cool Down Ride
Denis Morton
Thursday 6/10/21 @ 7:36 PM
Difficulty: 4.07 / 10
30kj
70rpm
30%
12mph
15 min Country Ride
Denis Morton
Thursday 6/10/21 @ 7:21 PM
Difficulty: 6.92 / 10
61kj
75rpm
33%
14mph
5 min Warm Up Ride
Denis Morton
Thursday 6/10/21 @ 7:15 PM
Difficulty: 4.16 / 10
13kj
77rpm
25%
11mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/9/21 @ 10:31 PM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Wednesday 6/9/21 @ 10:20 PM
Difficulty: 4.07 / 10
23kj
82rpm
22%
11mph
15 min Country Ride
Denis Morton
Wednesday 6/9/21 @ 10:4 PM
Difficulty: 6.92 / 10
62kj
75rpm
34%
14mph
5 min Warm Up Ride
Denis Morton
Wednesday 6/9/21 @ 9:59 PM
Difficulty: 4.16 / 10
17kj
80rpm
29%
13mph
5 min Post-Ride Stretch
Denis Morton
Thursday 5/27/21 @ 11:42 AM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 5/27/21 @ 11:36 AM
Difficulty: 4.11 / 10
12kj
67rpm
28%
11mph
15 min Country Ride
Denis Morton
Thursday 5/27/21 @ 11:20 AM
Difficulty: 6.92 / 10
60kj
72rpm
34%
13mph