Workouts

10 min Cool Down Ride
Denis Morton
Thursday 7/15/21 @ 7:12 PM
Difficulty: 4.07 / 10
29kj
67rpm
31%
12mph
15 min Country Ride
Denis Morton
Thursday 7/15/21 @ 6:56 PM
Difficulty: 6.92 / 10
61kj
76rpm
33%
14mph
5 min Warm Up Ride
Denis Morton
Thursday 7/15/21 @ 6:50 PM
Difficulty: 4.16 / 10
16kj
73rpm
30%
12mph
5 min Post-Ride Stretch
Denis Morton
Saturday 7/10/21 @ 12:38 PM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Saturday 7/10/21 @ 12:27 PM
Difficulty: 4.07 / 10
30kj
70rpm
30%
12mph
15 min Country Ride
Denis Morton
Saturday 7/10/21 @ 12:11 PM
Difficulty: 6.92 / 10
63kj
72rpm
35%
14mph
5 min Warm Up Ride
Denis Morton
Saturday 7/10/21 @ 12:6 PM
Difficulty: 4.16 / 10
19kj
77rpm
32%
13mph
20 min 90s Fun Walk
Robin Arzón
Saturday 7/3/21 @ 11:32 AM
Difficulty: 4.09 / 10
 
20 min 90s Fun Walk
Robin Arzón
Monday 6/21/21 @ 12:15 AM
Difficulty: 4.09 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 6/10/21 @ 7:47 PM
Difficulty: 3.41 / 10