Workouts

5 min Warm Up Ride
Denis Morton
Friday 2/25/22 @ 10:43 PM
Difficulty: 4.16 / 10
10kj
83rpm
21%
10mph
10 min Glutes & Legs Strength
Callie Gullickson
Thursday 2/24/22 @ 1:18 AM
Difficulty: 5.91 / 10
 
20 min 90s Fun Walk
Robin Arzón
Wednesday 2/23/22 @ 3:32 PM
Difficulty: 4.09 / 10
 
20 min 90s Fun Walk
Robin Arzón
Monday 2/21/22 @ 8:16 PM
Difficulty: 4.09 / 10
 
20 min 90s Fun Walk
Robin Arzón
Thursday 2/17/22 @ 12:35 PM
Difficulty: 4.09 / 10
 
20 min 90s Fun Walk
Robin Arzón
Friday 2/11/22 @ 11:23 AM
Difficulty: 4.09 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 2/5/22 @ 2:55 PM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Saturday 2/5/22 @ 2:44 PM
Difficulty: 4.07 / 10
38kj
78rpm
31%
13mph
5 min Warm Up Ride
Denis Morton
Saturday 2/5/22 @ 2:38 PM
Difficulty: 4.16 / 10
17kj
74rpm
30%
12mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/26/22 @ 12:4 PM
Difficulty: 3.41 / 10