Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 5/4/22 @ 8:57 AM
Difficulty: 3.41 / 10
 
5 min Warm Up Ride
Denis Morton
Wednesday 5/4/22 @ 8:51 AM
Difficulty: 4.16 / 10
16kj
64rpm
30%
12mph
20 min 80s Ride
Ben Alldis
Wednesday 5/4/22 @ 8:39 AM
Difficulty: 7.5 / 10
26kj
71rpm
21%
10mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/3/22 @ 8:36 AM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Tuesday 5/3/22 @ 8:25 AM
Difficulty: 4.07 / 10
32kj
76rpm
25%
12mph
5 min Warm Up Ride
Denis Morton
Tuesday 5/3/22 @ 8:20 AM
Difficulty: 4.16 / 10
19kj
74rpm
29%
13mph
20 min 90s Fun Walk
Robin Arzón
Monday 4/11/22 @ 10:2 PM
Difficulty: 4.09 / 10
 
20 min 90s Fun Walk
Robin Arzón
Friday 4/1/22 @ 12:25 PM
Difficulty: 4.09 / 10
 
20 min 90s Fun Walk
Robin Arzón
Saturday 3/5/22 @ 7:24 PM
Difficulty: 4.09 / 10
 
20 min 90s Fun Walk
Robin Arzón
Wednesday 3/2/22 @ 4:34 AM
Difficulty: 4.09 / 10