Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 6/28/22 @ 1:0 AM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Tuesday 6/28/22 @ 12:48 AM
Difficulty: 4.07 / 10
29kj
71rpm
26%
12mph
5 min Warm Up Ride
Denis Morton
Tuesday 6/28/22 @ 12:42 AM
Difficulty: 4.16 / 10
14kj
66rpm
25%
11mph
20 min Country Ride
Denis Morton
Tuesday 6/28/22 @ 12:41 AM
Difficulty: 7.16 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Sunday 6/26/22 @ 1:49 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 6/26/22 @ 1:43 PM
Difficulty: 3.14 / 10
15kj
69rpm
27%
12mph
15 min Country Ride
Denis Morton
Sunday 6/26/22 @ 1:27 PM
Difficulty: 6.92 / 10
66kj
68rpm
34%
14mph
5 min Warm Up Ride
Denis Morton
Sunday 6/26/22 @ 1:21 PM
Difficulty: 4.16 / 10
16kj
72rpm
26%
12mph
20 min 90s Fun Walk
Robin Arzón
Sunday 6/26/22 @ 11:27 AM
Difficulty: 4.09 / 10
 
20 min 90s Fun Walk
Robin Arzón
Monday 6/20/22 @ 2:30 PM
Difficulty: 4.09 / 10