Workouts

20 min Country Ride
Denis Morton
Monday 12/5/22 @ 6:51 PM
Difficulty: 7.53 / 10
215kj
0rpm
0%
0mph
5 min Warm Up Ride
Denis Morton
Monday 12/5/22 @ 6:45 PM
Difficulty: 4.16 / 10
41kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Denis Morton
Sunday 12/4/22 @ 4:50 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 12/4/22 @ 4:44 PM
Difficulty: 3.65 / 10
46kj
0rpm
0%
0mph
20 min Country Ride
Denis Morton
Sunday 12/4/22 @ 4:19 PM
Difficulty: 7.53 / 10
188kj
0rpm
0%
0mph
5 min Warm Up Ride
Denis Morton
Sunday 12/4/22 @ 4:14 PM
Difficulty: 4.16 / 10
33kj
0rpm
0%
0mph
5 min Core Strength
Olivia Amato
Tuesday 11/29/22 @ 3:17 AM
Difficulty: 0 / 10
 
5 min Core Strength
Rebecca Kennedy
Thursday 11/17/22 @ 9:49 PM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 11/17/22 @ 9:43 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 11/17/22 @ 9:37 PM
Difficulty: 4.11 / 10
15kj
66rpm
32%
12mph