Workouts

5 min Cool Down Row
Katie Wang
Wednesday 1/4/23 @ 1:5 AM
Difficulty: 3.95 / 10
 
10 min Intro to Stroke Rate
Alex Karwoski
Wednesday 1/4/23 @ 12:44 AM
Difficulty: 5.67 / 10
 
10 min Warm Up Row
Katie Wang
Monday 1/2/23 @ 9:28 PM
Difficulty: 5.7 / 10
 
20 min 90s Fun Walk
Robin Arzón
Monday 1/2/23 @ 3:6 PM
Difficulty: 4.09 / 10
 
20 min Country Fun Walk
Selena Samuela
Thursday 12/8/22 @ 5:1 PM
Difficulty: 4.2 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 12/7/22 @ 6:17 PM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Wednesday 12/7/22 @ 6:7 PM
Difficulty: 4.07 / 10
72kj
0rpm
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0mph
15 min Country Ride
Denis Morton
Wednesday 12/7/22 @ 5:50 PM
Difficulty: 6.92 / 10
99kj
0rpm
0%
0mph
5 min Warm Up Ride
Denis Morton
Wednesday 12/7/22 @ 5:44 PM
Difficulty: 4.16 / 10
25kj
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0%
0mph
5 min Post-Ride Stretch
Denis Morton
Monday 12/5/22 @ 7:12 PM
Difficulty: 3.41 / 10