Workouts

45 min Pop Walk
Rebecca Kennedy
Tuesday 1/10/23 @ 8:8 PM
Difficulty: 5.37 / 10
 
15 min Pop Barre
Hannah Corbin
Tuesday 1/10/23 @ 3:47 PM
Difficulty: 6.16 / 10
 
30 min Bootcamp: Core
Jess Sims
Tuesday 1/10/23 @ 3:14 PM
Difficulty: 8.08 / 10
 
5 min Full Body Stretch
Andy Speer
Monday 1/9/23 @ 4:12 PM
Difficulty: 3.67 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Monday 1/9/23 @ 3:59 PM
Difficulty: 7.07 / 10
 
10 min Core Strength
Ben Alldis
Monday 1/9/23 @ 3:46 PM
Difficulty: 6.75 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Monday 1/9/23 @ 3:36 PM
Difficulty: 3.75 / 10
26kj
65rpm
42%
14mph
20 min Pick-Me-Up Ride
Hannah Corbin
Monday 1/9/23 @ 3:13 PM
Difficulty: 6.46 / 10
172kj
64rpm
51%
18mph
10 min Yoga Flow
Kristin McGee
Sunday 1/8/23 @ 6:12 PM
Difficulty: 4.7 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 1/8/23 @ 5:58 PM
Difficulty: 7.38 / 10