Workouts

10 min Hips Stretch
Becs Gentry
Monday 1/16/23 @ 6:49 PM
Difficulty: 4.78 / 10
 
10 min Barre
Hannah Corbin
Monday 1/16/23 @ 6:33 PM
Difficulty: 6.65 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 1/16/23 @ 6:19 PM
Difficulty: 6.54 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 1/16/23 @ 6:4 PM
Difficulty: 6.5 / 10
 
Extra 10: Climb Ride
Bradley Rose
Monday 1/16/23 @ 5:52 PM
Difficulty: 7.39 / 10
84kj
67rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Monday 1/16/23 @ 5:28 PM
Difficulty: 7.28 / 10
132kj
72rpm
42%
16mph
30 min Bootcamp: Core
Jess Sims
Sunday 1/15/23 @ 4:59 PM
Difficulty: 7.96 / 10
 
5 min Post-Run Stretch
Jon Hosking
Saturday 1/14/23 @ 5:6 PM
Difficulty: 3.25 / 10
 
10 min Barre: Lower Body
Ally Love
Saturday 1/14/23 @ 4:54 PM
Difficulty: 6.04 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Saturday 1/14/23 @ 4:41 PM
Difficulty: 0 / 10