Workouts

30 min Focus Flow: Healthy Back
Mariana Fernández
Wednesday 2/1/23 @ 11:20 PM
Difficulty: 5.28 / 10
 
15 min Core Strength
Ben Alldis
Wednesday 2/1/23 @ 12:57 AM
Difficulty: 6.68 / 10
 
45 min Dancehall Bootcamp
Jess Sims
Wednesday 2/1/23 @ 12:9 AM
Difficulty: 7.98 / 10
 
10 min Pop Barre
Hannah Corbin
Monday 1/30/23 @ 10:45 PM
Difficulty: 5.42 / 10
 
10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Monday 1/30/23 @ 10:34 PM
Difficulty: 6.16 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/30/23 @ 10:19 PM
Difficulty: 6.35 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Sunday 1/29/23 @ 4:21 PM
Difficulty: 3.38 / 10
 
Extra 10: Climb Ride
Alex Toussaint
Sunday 1/29/23 @ 4:8 PM
Difficulty: 7.99 / 10
91kj
65rpm
53%
19mph
30 min Bootcamp: Core
Cody Rigsby
Sunday 1/29/23 @ 3:34 PM
Difficulty: 7.14 / 10
 
30 min Bootcamp: Core
Callie Gullickson
Saturday 1/28/23 @ 4:9 PM
Difficulty: 7.26 / 10